Click on the book below now to get Lose the Diet on Amazon!

Try Bodylastics today for a great resistance workout.  Follow the DVD, and with only two times per week you can see and feel the difference!  It's a portable gym in a bag!  Easy to use, compact and easy to store!

Kathy Balland’s CDs provide daily inspiration to help you reach your goal. Her “driving” CDs can be played while you are in the car, to give you the positive thoughts you need to help you on your drive for success. So why not make good use of your drive time today? Also, check out her guided meditation CD: Beach Reunion. With soothing ocean sounds, it will allow you to relax, and reconnect with yourself and/or a loved one.

A sample of each CD can be listened to by clicking on the CD, which will take you to the CD Baby website. From there you can click on the arrow in the Tracks section on the left side of the page. Then you can purchase the CD or download it. (Also available on iTunes.)

Drive Your Weight Down: http://cdbaby.com/cd/kathyballand5
With positive thoughts and affirmations, this CD provides weight management while you drive.

Drive Your Success Up!: http://cdbaby.com/cd/kathyballand3As your personal wellness coach, Kathy provides positive thoughts on your drive to reach your goal.

Beach Reunion: http://cdbaby.com/cd/kathyballand4
This guided meditation CD contains soothing oceans sounds to relax you, so that you can imagine re-connecting with a loved one – or just simply re-connect with yourself!